solid arm workout today! Suns out Guns out!

solid arm workout today! Suns out Guns out!

truestrength525:

thatcrossfitchickauryon:

hurtlockerapparel:

"Master Sergeant Swol McRae" sent us this shot from Area 56, Johnstown, PA. Beard power!

#liftheavy #hurtlocker #hurtlockerapparel

Deadlifts anyone?

Its all the beard

truestrength525:

thatcrossfitchickauryon:

hurtlockerapparel:

"Master Sergeant Swol McRae" sent us this shot from Area 56, Johnstown, PA. Beard power!

#liftheavy #hurtlocker #hurtlockerapparel

Deadlifts anyone?

Its all the beard

04/07/14

LEG DAYYYYYYYY! 

efrenr05:

Leg Day! ✔️

efrenr05:

Leg Day! ✔️

thedragonflywarrior:

⊱¡⊰
crossfitters:

Michele Letendre: New ohs squat PR today! 235lbs, pretty happy!! 

crossfitters:

Michele Letendre: New ohs squat PR today! 235lbs, pretty happy!! 

fitnessbeatsrevision:

deadlifts-and-donuts:

gym-punk-jock-nerd:

WEIGHTED PULL UPS 225 LBS !! HELL!    

Dude. That’s insane. Do people not realize how hard this would be..?

I can barely manage two pull ups at my own bodyweight… seriously impressed

fitnessbeatsrevision:

deadlifts-and-donuts:

gym-punk-jock-nerd:

WEIGHTED PULL UPS 225 LBS !! HELL!    

Dude.
That’s insane.
Do people not realize how hard this would be..?

I can barely manage two pull ups at my own bodyweight… seriously impressed

mitos:

Mike Mentzer

mitos:

Mike Mentzer

ow

ow

quotespaper:

Inspirational Quotes
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Life Quotes
allthesegainz:

Goal