findyourpotential:

Ectomorphs are the people you typically hear walking around saying “It’s impossible for me to gain weight, I eat and nothing happens!” Well this is another typical gym myth, you could be eating what you think to be a lot, but not eating enough of the right things.

An ectomorph needs to really…

getusanotherlunatic:

Cannot explain how proud I am of how far I’ve come since xmas!

musclepuppysplaypen:

Shoulder Day

musclepuppysplaypen:

Shoulder Day

onlyfitgirls:

Jackie Perez

onlyfitgirls:

Jackie Perez

drwannabe:

David Ramos

Man, I have come a long way… Sooooooo much further to go. 
Weight: 180
Height 5,10”

Man, 
I have come a long way… Sooooooo much further to go. 

Weight: 180

Height 5,10”

09/08/14

New Measurements

New Measurements

Chest: 41.5” (1.9” Increase)

R&L Forearm: 11.8” (2.7” Increase)

R Arm: 15.2” (1.2” Increase)

L Arm 15.0” (1.0” Increase)

R Thigh: 25.5” (2.7” Increase)

L Thigh: 25.2” (2.5” Increase)

R&L Calf: 16.75” (0.9” Increase)

Shoulders: 47.0” (1.5” Increase)

Neck: 15.5” (No Increase)

notasupersaiyan-yet:

Post leg day quads

notasupersaiyan-yet:

Post leg day quads

Damn Good Blended Protein Shake Recipe

2 Scoops - Chocolate or Chocolate/Peanut Butter Protein Powder

3 Tbsp of Peanut Butter (I personally like Peter Pan)

1/4 Cup of Egg Whites (Easier if you get the All-Whites containers)

2 Cups of Milk (I use Skim!)

Optional Add Ins: 1 Tbsp of Honey, 1 Banana,  1 Cup of almond milk (Replace regular milk), 3 Strawberries. Ice.

The Essentials

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liveanddominate:

lift that shit

liveanddominate:

lift that shit