Welp, This Happened….Barely. Aside from almost keeling over and dying it felt pretty great.

Welp, This Happened….Barely. Aside from almost keeling over and dying it felt pretty great.

10.09.14
Weight: 191

10.09.14

Weight: 191

neosage:

Form.

neosage:

Form.

sovietcafe:

the first picture is like the most embarrassing thing I’ve ever posted on the internet BUT 40 pounds lost since November! πŸ™ˆ #weightloss #beforeandafter

sovietcafe:

the first picture is like the most embarrassing thing I’ve ever posted on the internet BUT 40 pounds lost since November! πŸ™ˆ #weightloss #beforeandafter

motivation-inspirationfitness:

befit-behealthy-beyou:

A months difference?!!?!?

yes!

motivation-inspirationfitness:

befit-behealthy-beyou:

A months difference?!!?!?

yes!

findyourpotential:

Ectomorphs are the people you typically hear walking around saying β€œIt’s impossible for me to gain weight, I eat and nothing happens!” Well this is another typical gym myth, you could be eating what you think to be a lot, but not eating enough of the right things.

An ectomorph needs to really…

getusanotherlunatic:

Cannot explain how proud I am of how far I’ve come since xmas!

musclepuppysplaypen:

Shoulder Day

musclepuppysplaypen:

Shoulder Day

onlyfitgirls:

Jackie Perez

onlyfitgirls:

Jackie Perez

drwannabe:

David Ramos

Man, I have come a long way… Sooooooo much further to go. 
Weight: 187
Height 5,10”

Man,Β 
I have come a long way… Sooooooo much further to go.Β 

Weight: 187

Height 5,10”

09/08/14

New Measurements

New Measurements

Chest: 41.5” (1.9” Increase)

R&L Forearm: 11.8” (2.7” Increase)

R Arm: 15.2” (1.2” Increase)

L Arm 15.0” (1.0” Increase)

R Thigh: 25.5” (2.7” Increase)

L Thigh: 25.2” (2.5” Increase)

R&L Calf: 16.75” (0.9” Increase)

Shoulders: 47.0” (1.5” Increase)

Neck: 15.5” (No Increase)