onlyfitgirls:

Jackie Perez

onlyfitgirls:

Jackie Perez

drwannabe:

David Ramos

Man, I have come a long way… Sooooooo much further to go. 
Weight: 180
Height 5,10”

Man, 
I have come a long way… Sooooooo much further to go. 

Weight: 180

Height 5,10”

09/08/14

New Measurements

New Measurements

Chest: 41.5” (1.9” Increase)

R&L Forearm: 11.8” (2.7” Increase)

R Arm: 15.2” (1.2” Increase)

L Arm 15.0” (1.0” Increase)

R Thigh: 25.5” (2.7” Increase)

L Thigh: 25.2” (2.5” Increase)

R&L Calf: 16.75” (0.9” Increase)

Shoulders: 47.0” (1.5” Increase)

Neck: 15.5” (No Increase)

notasupersaiyan-yet:

Post leg day quads

notasupersaiyan-yet:

Post leg day quads

Damn Good Blended Protein Shake Recipe

2 Scoops - Chocolate or Chocolate/Peanut Butter Protein Powder

3 Tbsp of Peanut Butter (I personally like Peter Pan)

1/4 Cup of Egg Whites (Easier if you get the All-Whites containers)

2 Cups of Milk (I use Skim!)

Optional Add Ins: 1 Tbsp of Honey, 1 Banana,  1 Cup of almond milk (Replace regular milk), 3 Strawberries. Ice.

The Essentials

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liveanddominate:

lift that shit

liveanddominate:

lift that shit

05/20/14

Almost half way through the year! As of late I have been on a plateau with my weight lifting. I haven’t really attempted to go up in weight on a lot of my lifts due to no spotter! Current weight is 186. Also noticing a bit of change with my chest, I’ve incorporated cables and decline into my chest workout and I’ve been pretty sore afterwards. Healthy eating is also going great! Ask me questions! Talk to me about anything! Give me tips on anything!

lincolnwebley:

Andrey Tzarevich

lincolnwebley:

Andrey Tzarevich